[[Vulnerability vid]] page always being updated #todo [[Brene Brown]] in her book [[Daring Greatly]] mentions ## 10 Guide posts to wholehearted living What do have the wholehearted have in common? In the gifts of imperfection I define - 10 guide posts to point to what the wholehearted work to cultivate and what they work to let go of:- | Number | Cultivating | Letting Go of | |------------|------------|------------| |1|Authenticity|what people think| |2|Self Compassion | perfectionism| |3|Resilient spirit|numbing and powerlessness| |4|Gratitude and joy| scarcity and fear of the dark| |5|Intuition and trust in faith | the need for certainty| |6|Creativity|comparison| |7|Play and rest | exhaustion as a status symbol and productivity as self worth| |8|Calm and stillness|anxiety as a lifestyle| |9|Meaningful work |self doubt and supposed to| |10|Laughter song and dance|being cool and always in control| ![[Daring Greatly#10 Guide posts to wholehearted living]]