--- publish: true permalink: stress description: thinking about how we as humans use resources around stress and how this can be different type of resources to what we traditionally think image: https://pbs.twimg.com/profile_banners/37457668/1433696223/1080x360 --- wide concept - page always being updated... # Stress - what is it? Stress is a physiological and psychological response to a perceived threat or demand that disrupts the body's equilibrium. Stress can arise from a variety of factors, including physical, emotional, environmental, and social factors. However, it is important to note that stress is not always negative; it can also be a positive force that motivates us to take action and overcome challenges. If I do not have some stress in relation to taking an exam it would be odd. Nonetheless, chronic or excessive stress can lead to a range of physical and mental health problems, underscoring the complex and multifaceted nature of this phenomenon. When Adrenalin and Cortisol are pumping around you body without a way to dissipate them, and with repetition over time this will effect you and your body in a negative manner [the body keeps the score](https://amzn.to/3PHGAAr) and [the body says no](https://amzn.to/3K2P2XB). ## Here are a few references to further define stress: 1. The American Psychological Association (APA) defines stress as "the physiological and psychological response to a perceived threat or challenge" (APA, 2021). This definition highlights the fact that stress is not only a psychological experience but also a physical one that can affect various bodily functions. 2. According to the National Institute of Mental Health (NIMH), stress can be defined as "the brain's response to any demand" (NIMH, 2021). This definition emphasizes that stress is a natural and normal response to challenges and demands in our environment. 3. The World Health Organization (WHO) defines stress as "the reaction of the body and mind to a stressor" (WHO, 2021). This definition highlights the fact that stress is a complex process that involves both physiological and psychological reactions to stressors.